Yoga - Hatha

Haṭha Yoga is a branch of yoga which uses physical techniques to try to preserve and channel your energy.  This a gentle and restful style of yoga that encourages physical, mental and emotional relaxation.  

Appropriate for all levels, this Hatha Yoga focuses on long holds, stillness, and deep breathing. Hatha classes focus on holding one pose at a time, with rest in between opening your body through passive stretching and breathwork. Link your breath to your movements with a flow designed to build heat, endurance, flexibility and strength. 

This mindful practice improves your sleep quality, reduces stress, gives better sleep and can relieve neck and back pain.