Yoga

Yoga is an exercise in which you move your body into various positions in order to become fitter and more flexible, to improve your breathing, and to relax your mind.  

Whatever your experience, ability and fitness level, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology or complicated poses. Yoga is for everyone.  

Our General Yoga class is a mixture of techniques from Hatha, Kundalini, and Vinyasa, designed for strength and vitality, fluidity of movement and mental wellbeing.