HIIT

High intensity interval training or HIIT, an uplifting class combining high-intensity movement with short periods of recovery. A total body, heart pumping, aerobic and strength conditioning workout.  

Scientifically proven to be the fastest way to improve your fitness. This interval-based training style of resting between sets means you can keep reaching your maximum training with intensity you otherwise couldn’t sustain, shocking your body and driving transformative change.  

HIIT is highly adaptable for varying fitness levels and goals. This class combines full-body strength training with high intensity cardio bursts is designed to tone your body, burn calories, improve your endurance and increase your cardiovascular fitness.