Body Tone

A class of varied intensity using a whole range of exercises and equipment to increase muscle tone and make you stronger. Body Tone is a conditioning class aimed at toning and shaping the whole body.  

If you want a top-to-toe workout combining a mix of resistance and core exercises, to some great music, this is the class for you. The exercises involve completing reps using a choice of weights and are designed to boost your metabolism and burn body fat.  

This class varies from week to week to keep your body on its toes and ensure you continue to condition, tone and sculpt your whole body.