Body Pump

The world's most popular weights class - Body Pump is the original barbell class. Using light weights and high repetitions to music to help you strengthen and tone your entire body. This workout is proven to develop lean, athletic muscle, aid metabolism, and improve body composition. 

This class is perfect if you are looking to burn calories, shape, and tone your entire body, increase core strength and improve bone health. 

Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight will inspire you to get the results you came for - and fast.