Body Blast

Body Blast involves a combination of high intensity, high exertion, short-duration exercises achieving a full-body workout guaranteed to burn fat and sculpt muscle.  

This class will get your heart pumping, make you sweat and challenge your muscles, but most important of all, this class guarantees a good time, lots of support and many laughs. 

This popular, fun and challenging class combines using your own bodyweight, weights and cardio to shape your entire body. Aerobic, floor work and resistance exercises make up this full-body toning class.