Body Balance

Stretches, moves and poses set to music create a holistic workout that brings the body into a state of harmony. A flowing combination of Yoga, Pilates and Tai Chi; Body Balance builds flexibility and strength to leave you feeling strong and refreshed, relaxed and calm.  

Body Balance is suitable for everyone. These exercises are an excellent way to improve flexibility and posture, as well as increase muscle endurance.  

Breathe control is a part of all the exercises, and your instructor will always provide options for those just getting started.  Controlled breathing, concentration and stretches makes Body Balance a useful recovery solution, focusing your mind to create a lasting sense of wellbeing and calm.