Mashing afro dance moves with aerobic steps, set to catchy upbeat Afro music, this is a fun and calorie burning session for everyone.
Afro Rhythm Aerobics (ARA) is a low-medium intensity cardio class, growing in popularity thanks to becoming a viral sensation on Tik Tok and other social media channels.
![Two ladies laughing whilst dancing in a fitness class](/media-v8/site/unique-fitness/Afro-Rhythm-Column-Image.jpg)