Abs Blast

An intense core workout using Pilates based exercises to strengthen the core muscles, including abdominal, back, and pelvic muscle groups. A strong core makes it easier to complete many daily physical activities.  

Abs Blast focuses on the torso and sling muscles that connect your upper body to your lower body, ideal for tightening your tummy and butt as well as improving functional strength and assisting in injury prevention. Often this area is weak which can cause lower back pain. This class is suitable for any fitness level. With challenging exercises and varied sessions, you shouldn’t miss it. 

Abs Blast will help you improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jack-knifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals.